The Russian Kettlebell Challenge/StrongFirst class uses the kettlebell as the primary tool for developing strength and power. Slow movements like squats and getups are complemented with explosive movements like the swing and snatch so that you end up with a well-rounded total body workout and a shredded physique.
Our kettlebell focused program design is based on the teachings of Pavel Tsatsouline, the Russian kettlebell guru who is responsible for the recent explosion of kettlebell training across America. Pavel has a less-is-more approach to strength and conditioning, and uses the kettlebell for mobility and flexibility training as well as to develop a high level of strength and power.
Class was coached by