MVMNT Pure Strength - Wed, July 01 - 7:00 PM - 8:30 PM

Class Description
This class is for anyone who wants to achieve technical mastery of the three powerlifts: Squat, Bench, Deadlift. Each class will focus on one or two main lifts with accessory and supplemental work after. Members will be given a precise program to follow. Programming is designed with an eye toward maximal strength development but is suitable for any level trainee.

Class was coached by Becci Holcomb and MVMNT Staff

Visitors / Drop In's