MVMNT Pure Strength - Mon, February 22 - 7:00 PM - 8:30 PM

Class Description
This class is for anyone who wants to achieve technical mastery of the three powerlifts: Squat, Bench, Deadlift. Each class will focus on one or two main lifts with accessory and supplemental work after. Members will be given a precise program to follow. Programming is designed with an eye toward maximal strength development but is suitable for any level trainee.

Class was coached by Becci Holcomb

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